How Exercise Helps Prevent Falls in Seniors: Get Moving for Increased Strength, Balance, and Endurance
The health benefits of exercise have long been scientifically documented. We know that regular and sustained physical activity reduces the risk of chronic disease, strengthens muscles, and improves sleep. For seniors, exercise has another important benefit: preventing falls. Falls are the leading cause of injuries for older adults, resulting in 2.8 million visits to the […]
