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Health & Safety

Health & SafetyLifestyle

How Exercise Helps Prevent Falls in Seniors: Get Moving for Increased Strength, Balance, and Endurance

How Exercise Helps Prevent Falls in Seniors: Get Moving for Increased Strength, Balance, and Endurance The health benefits of exercise have long been scientifically documented. We know that regular and sustained physical activity reduces the risk of chronic disease, strengthens muscles, and improves sleep. For seniors, exercise has another important…
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October 4, 2022
Health & Safety

The Fountain of Youth

The Fountain of Youth: Lifestyle Changes Can Lead to Longer Lives Easy Ways to Increase Long-Term Health for Seniors Exercise. Physical exercise is one of the best ways to prevent some of the health problems that come along with age, such as diabetes and heart disease. For the maximum effect,…
adm_marr
October 4, 2022
Health & Safety

How to Avoid Social Isolation While Social Distancing

How to Avoid Social Isolation While Social Distancing  We all enjoy get-togethers with friends and family, meetings at church or school, and everyday encounters on the street or at the grocery store. It’s natural, and social interaction is an important component of good health. Humans rely on one another, and…
adm_marr
October 4, 2022