The Effects of Loneliness on the Mind & Body:How Seniors Can Overcome Potential Pitfalls Loneliness is a natural human emotion, one that most people have endured at some point in their lives, whether due to the loss of a spouse or a lack of social connection. But chronic loneliness—lasting week, months, or years—is […]
New Year, New You: How Seniors Can Stick to Their Resolutions What do losing weight, saving money, and exercising have in common? They’re among the most common New Year’s resolutions in the U.S. for all age groups, including seniors. Unfortunately, they’re also the most commonly broken New Year’s resolutions. Despite good intentions, less than
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Baking and Senior Brain Health: The Benefits of a Batch of Cookies What’s better than the smell of fresh-baked bread? Or cookies? Or cake, just out of the oven to cool before frosting? Homemade goodies conjure memories of a simpler time, perhaps taking us back to a childhood visit to Grandma’s house. But did
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