Monthly Archives

October 2022

Health & SafetyLifestyle

How Exercise Helps Prevent Falls in Seniors: Get Moving for Increased Strength, Balance, and Endurance

How Exercise Helps Prevent Falls in Seniors: Get Moving for Increased Strength, Balance, and Endurance The health benefits of exercise have long been scientifically documented. We know that regular and sustained physical activity reduces the risk of chronic disease, strengthens muscles, and improves sleep. For seniors, exercise has another important…
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October 4, 2022
Health & Safety

The Fountain of Youth

The Fountain of Youth: Lifestyle Changes Can Lead to Longer Lives Easy Ways to Increase Long-Term Health for Seniors Exercise. Physical exercise is one of the best ways to prevent some of the health problems that come along with age, such as diabetes and heart disease. For the maximum effect,…
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October 4, 2022
Lifestyle

Is it the Right Time to Search for Senior Living?

The COVID-19 pandemic has put a halt on many everyday activities, from graduations and religious services to family parties and concerts. But one thing that shouldn’t be put on hold is the search for senior living. Whether you’re looking for yourself or a family member, the process requires careful consideration.…
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October 4, 2022
History

National Women’s History Month: Notable Senior Women in U.S. History

National Women’s History Month: Notable Senior Women in U.S. History March is National Women’s History Month, a time to reflect on the significant contributions women have made to shaping our nation. The month-long celebration highlights notable women who have influenced our collective culture, from the first settlers to the movers…
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October 4, 2022